Tuesday, October 27, 2015

our weight loss toolbox

jennifer, jasmine, and me
(My sister Jasmine is on the right, my sister Jennifer is in the middle, and I am on the left. This is us at the Griffith Observatory this past weekend).

I'm looking forward to introducing a new feature to my blog: Our Weight Loss Toolbox. I have invited my sisters Jennifer and Jasmine to join me in sharing their perspectives on various topics pertaining to weight loss and healthy living. They are in different seasons of their life, so I thought it would be helpful to hear about the same topic from their perspectives as well as mine.

Next week my sisters will introduce themselves and share a bit of their weight loss/ healthy living stories. (I'm excited!) I will also share a bit of my story though you can piece it together from my many "My Weight Loss Toolbox" posts from the last several years. I've looked through my many posts, and have compiled a list of my favorites for those of you who are new to my blog.

As far as eating:

My Food Journal (using choosemyplate.gov)

What I Eat

5 Tips for Eating More Vegetables

Jennifer's Green Salad with Feta

Breakfast & Breakfast Banana Splits

Healthy Foods Can Be Indulgent, Too

Greek Yogurt 52 Ways

As far as exercise:

Steps Towards a Healthier Me: My Activity

Active Living (guest post)

Overcoming Exercise Challenges

Exercising When Injured

General, helpful information:

10 Weight Loss Tips

"I Want" is Better Than "I Owe" 

Planning for the Holidays

Vacation Planning

What I've Learned From My Setbacks

If you have any suggestions for topics, feel free to leave them in the comments or email me at jessicarrodarte (at) gmail (dot) com. :)

Read more about My Weight Loss Toolbox here.

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