
To make the tuna salad, I combined tuna (from a can), plain Greek yogurt, minced red onion, relish (I used dill. Tracy used sweet relish), Dijon mustard, walnuts, salt and pepper. (Tracy gave exact measurements here if you need 'em).

To make the sandwich, I layered the tuna salad on one slice of my whole wheat sandwich roll (it's what I had on hand). Then I layered kale (also what I had on hand), avocado slices, and tomato slices. I topped it with the other slice of bread.

If you like tuna salad, try this recipe. I don't see myself going back to mayo after having had the Greek yogurt a). because I really like it and b). it's the healthier option. If you don't like tuna (my husband Jesse doesn't either), I substituted shredded rotisserie chicken for for lunch this week, and I give it a thumbs up. ;)
** I am attempting to make 52 sandwiches. Read more about how this project got started here. See all the sandwiches I've made so far here.**
For healthy living a daily diet plays an important role. To get healthy and fit a proper and balanced, diet is necessary.
ReplyDeleteYour article is very nice , I had fun reading this and many great insights here.
Thanks for sharing an excellent article.
Get some healthy food recipe from http://healthylivingmagazine.ca/category/recipes/
Thank you.
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